Del Norte Sleep Health News: Restless Nights Lead to Cloudy Minds. Doctor Explains

Cover Image: Del Norte Sleep Health News: Restless Nights Lead to Cloudy Minds. Doctor Explains

In this article, Dr. Adriana Davis, Family Medicine, shares her expert insights of the findings and provides California residents with evidence-based recommendations for protecting their health.

Why This Matters to You

New research continues to show a link between sleep apnea and an increased likelihood of experiencing memory or cognitive issues.

What This Means for Your Health in Del Norte County, California

"Sleep apnea should be seen as the unseen thief of restful nights and cognitive might!" Dr. Puja Uppal, Family Medicine

Doctor's Expert Insights About The Impact of Poor Sleep and Your Mental Health in California

Know this: "Sleep apnea is often characterized by repeated breathing interruptions during your sleep. These disruptions can lead to reduced oxygen levels in the brain and potentially impact cognitive functions such as memory and concentration. Good sleep significantly benefits our health, while sleep apnea, especially if undiagnosed, can lead to serious issues. It disrupts sleep and is associated with cognitive decline and even heart health deterioration!

Many people, especially women , are underdiagnosed with sleep apnea.

Recognizing and treating sleep apnea early could play a significant role in preventing or delaying cognitive decline. And of course, this reduces the overall burden of dementia and other cognitive disorders on individuals, families, and healthcare systems." Dr. Adriana Davis, Family Medicine.

Actionable Steps: What You Can Do Next

  • Further steps: The STOP-Bang questionnaire is a tool you can use to further your conversation with your healthcare team about your sleep. (Visit Resource Here)

  • Most insurances in Del Norte County, California will cover your sleep study if it's medically indicated. Talk to your healthcare team!

Health News Today: Untreated sleep apnea can lead to a host of problems including impaired thinking and cognition.

This new study was conducted to contribute to the growing body of knowledge about sleep apnea and its potential impact on cognitive health. Ultimately, this knowledge can help improve public health outcomes by promoting better sleep apnea diagnosis and management protocols.

The Science Made Simple: Key Findings and What They Mean for California Residents

Goal & Background:

The study aimed to explore the link between signs of sleep apnea and problems with memory and thinking in a group of U.S. adults that would be representative sample of US adults.

Sleep apnea is a common sleep disorder that can lead to various health problems including difficulties with memory and thinking. However, many people with sleep apnea don't know they have it.


The study looked at data from a large survey of U.S. adults conducted in 2017-18. Participants answered questions about their sleep, memory, thinking, and decision-making abilities.


Among the 4,257 adults in the study--ages varied from 20 to more than 80 years of age--those who reported signs of sleep apnea were more likely to have memory or thinking problems compared to those without sleep apnea signs.

Adjusted Results: Even after considering factors like age, gender, race, and education--the link between sleep apnea signs and memory or thinking impairment remained significant. Essentially, having sleep apnea caused those problems.


The findings highlight the importance of identifying and treating sleep apnea early on. The data suggest that sleep apnea may be connected to problems with memory and thinking. More research is needed to better understand the relationship between sleep apnea and problems with memory and thinking. It's important to actively screen for and manage sleep apnea, as many cases go undiagnosed and untreated.

Keep in mind: the study results are premilnary and more research will be needed.

Medical News Today: What This Means for Your Health in Del Norte County, California

The Bottom Line: The findings highlight the potential cognitive risks associated with sleep apnea and underscore the necessity of early detection and intervention to safeguard mental acuity.

“These findings highlight the importance of early screening for sleep apnea.. (e)ffective treatments like continuous positive airway pressure (CPAP) machines are readily available. Quality sleep, along with eating a healthy diet, regular exercise, social engagement and cognitive stimulation may ultimately reduce a person’s risk of thinking and memory problems, improving their quality of life." Dominique Low, MD, MPH (Study Editorial)

What They're Saying: "In this cross-sectional study, we analyzed data from the 2017-18 National Health and Nutrition Examination Survey, a nationally-representative cohort of U.S. adults. Participants completed questionnaires covering sleep, memory, cognition, and decision-making abilities. Those who reported snorting, gasping, or breathing pauses during sleep were categorized as experiencing sleep apnea symptoms. Individuals who reported difficulty remembering, periods of confusion, difficulty concentrating, or decision-making problems were classified as having memory or cognitive symptoms." (Study Source)

Read More Regular Sleep Schedules Can Help You Live Longer. Doctor Explains

Health Standard Newswire: Individuals experiencing sleep apnea symptoms had a roughly 50% higher likelihood of reporting cognitive or memory issues.

Health Facts That Matter: Key Statistics for Del Norte County, California

The following health facts impact your physical health directly!

Did you know there were 20879 deaths from accidents in California in 2021?

32.9% of you in Del Norte County are obese.

19.4% of you in Del Norte County have depression.

35% of you in Del Norte County are sleeping less than 7 hours per night.

All of these variables above play an important role in the outcomes of your overall health.

The Health Standard Newswire.